Focus T25 Review - Day 22

CURRENT WEIGHT: 65.4 kg (-2.1 kg)

WAIST LINE: 32.5 inches (-3.5 inches)

This is day 22 of the Focus T25 workout. I wasn't able to go below 65kg. I usually do my exercise in the morning between 7:30 AM to 8:30 AM. But for my Monday workout I was only able to do it in the afternoon at my hotel room while I was in Ho Chi Minh and for the Tuesday round I wasnt able to do any as I flew back to Singapore 8:00 AM and went directly to work. After work is finished I was so tired that I just slept when I got home. For Focus T25, on Fridays you have to do two workouts but I was only able to do one because I have to go work early and was able to just do one and in the evening I had a nice Mexican dinner.  So to sum it up, I have been a bad boy this week.

Fitness is pretty much like the a savings account. It is dependent on how much you put it (effort and time), how much you take out (naughty things you do like not exercising or eating junk), and inflation (genetics).

Here are this week's shameless before and after pics:

The weighing scale says i gained 0.3kg but it looks like I am less bloated which is still a good thing I guess. Another week another challenge!

Focus T25 Review - Day 13

CURRENT WEIGHT: 65.1 kg (-2.4 kg)

WAIST LINE: 33 inches (-3 inches)

This is the second rest day or the 13th day of the work out. For this week i only lost 0.7kg. But from day 1 I already lost a total of 2.4 kg. I think not that bad to think I had a big Fat Boys burger last night. 

I wouldn't say it is easier this week. But I feel I am pushed myself more, where i have lesser breaks and trying to just do one exercise after the other. If I feel tired, i shift to the modified version to try to just push through and not stop. 

After two weeks I can say i love the Speed 1.0 routine. It is just fun and intense at the same time lesser jumping and more aerobic movements.

Here are the shamless progress pic after 13 days:

Not much of progress after two weeks but i think i feel lighter and stronger. I am not sure if there will be much progress after week 3 as after i post this I will be on a holiday in Ho Chi Minh where there will be alot of booze and food. 

Focus T25 Review - Day 0

67 days have passed and I am still feeling lazy, demotivated and uninspired. But today even though I'm still feeling lazy, what the heck, I will try to start to work out and work on my body. 

CURRENT WEIGHT: 67.5 kg

WAIST LINE: 36 inches

OMG, I am such a pig!! But today I will be starting this Focus T25 workout by Shaun T.

The most attractive thing about it is that it just needs 25 minutes out of the 1,000 minutes of my waking hours (2.5%). 

Anyways, before I start getting lazy again, I will start this Focus T25. 

Wish me luck!