CURRENT WEIGHT: 65.1 kg (-2.4 kg)
WAIST LINE: 33 inches (-3 inches)
This is the second rest day or the 13th day of the work out. For this week i only lost 0.7kg. But from day 1 I already lost a total of 2.4 kg. I think not that bad to think I had a big Fat Boys burger last night.
I wouldn't say it is easier this week. But I feel I am pushed myself more, where i have lesser breaks and trying to just do one exercise after the other. If I feel tired, i shift to the modified version to try to just push through and not stop.
After two weeks I can say i love the Speed 1.0 routine. It is just fun and intense at the same time lesser jumping and more aerobic movements.
Here are the shamless progress pic after 13 days:
Not much of progress after two weeks but i think i feel lighter and stronger. I am not sure if there will be much progress after week 3 as after i post this I will be on a holiday in Ho Chi Minh where there will be alot of booze and food.
After two weeks I can say i love the Speed 1.0 routine. It is just fun and intense at the same time lesser jumping and more aerobic movements.
Here are the shamless progress pic after 13 days:
Not much of progress after two weeks but i think i feel lighter and stronger. I am not sure if there will be much progress after week 3 as after i post this I will be on a holiday in Ho Chi Minh where there will be alot of booze and food.
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