CURRENT WEIGHT: 65.4 kg (-2.1 kg)
WAIST LINE: 32.5 inches (-3.5 inches)
This is day 22 of the Focus T25 workout. I wasn't able to go below 65kg. I usually do my exercise in the morning between 7:30 AM to 8:30 AM. But for my Monday workout I was only able to do it in the afternoon at my hotel room while I was in Ho Chi Minh and for the Tuesday round I wasnt able to do any as I flew back to Singapore 8:00 AM and went directly to work. After work is finished I was so tired that I just slept when I got home. For Focus T25, on Fridays you have to do two workouts but I was only able to do one because I have to go work early and was able to just do one and in the evening I had a nice Mexican dinner. So to sum it up, I have been a bad boy this week.
Fitness is pretty much like the a savings account. It is dependent on how much you put it (effort and time), how much you take out (naughty things you do like not exercising or eating junk), and inflation (genetics).
Here are this week's shameless before and after pics:
The weighing scale says i gained 0.3kg but it looks like I am less bloated which is still a good thing I guess. Another week another challenge!
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